| Exercise |
|---|
| Bicep Hammer Curls|60 |
| REST|30 |
| Bicep Hammer Curls|60 |
| REST|30 |
| Shoulder Press|60 |
| REST|30 |
| Shoulder Press|60 |
| REST|30 |
| Wide Bicep Curls|60 |
| REST|30 |
| Wide Bicep Curls|60 |
| REST|30 |
| Single dumbell overhead chest raise|60 |
| REST|30 |
| Single dumbell overhead chest raise|60 |